Herbal Preparations

Happy holidays to all, and I hope this post finds you well and in good health! Today I’m writing about herbs and an exciting new path in herbalism that I started this month.

Since we started gardening, I’ve been more and more curious about herbs and their properties for healing and general health. It started with aromatherapy – my bathroom cabinet has probably close to 25 bottles of essential oils for anything from a Christmas seasonal blend that doubles as a defense for the immune system to a blend for bug spray and plenty of my usual favorite, lavender. I keep a diffuser at home and one at school, and my kids always comment on how inviting our classroom smells with lavender and lemon blends.

(From what I read, you have to be careful with aromatherapy and pets – our endocrine system can process the oils while our fur babies can’t, so if you use aromatherapy in your home, at least provide adequate ventilation and allow your pets to leave the space as needed – but check with your veterinarian for details, of course.)

Seasonal Defensive Blend of Essential Oils

add to a diffuser or a pot of steaming water to fill your home with seasonal warmth!

• 5 drops rosemary essential oil
• 5 drops cinnamon bark essential oil
• 5 drops orange essential oil
• 2 drops clove oil

Aromatherapy is just that, though – for your smell-izer, not to be taken internally. As we started learning more about the importance of food and the vitamins, antioxidants, and more that the right foods provide, the same suggestions kept popping up alongside the vegetable and fruit recommendations: yarrow helps with circulatory health, echinacea is immune-boosting, dandelion root is good for your liver. I had no idea what to really do with the recommendations, and they usually came as vague as I presented them here. Am I supposed to just gnaw on a dandelion? (Ew.)

Dried chamomile flowers.

I could find dandelion tea and echinacea tinctures at our co-op, so I was at least able to start utilizing the recommendations, but it still seemed like such a grey area – ideas obscured by a lack of knowledge and the cloudiness of contradiction that comes from scanning through Pinterest posts.

I started experimenting – last spring I tried my hand at a nettle tincture to help with my miserable seasonal allergies, and I was pleasantly surprised at how easy and how effective it seemed to be! I’m blessed to have quite the selection of bulk herbs at our local co-op, so I purchased some dried stinging nettle (it only stings when its fresh) and infused it with vodka for about a month, shaking occasionally. Keep in mind, our household bartending experience means that we’re comfortable setting up infusions on a regular basis, but what I didn’t realize is that alcohol can be specifically used to unlock properties in herbs that aren’t otherwise available through water (or aren’t as potent). After straining off the nettle menstruum (the liquid), 2-3 droppers a day helped greatly abate my miserable sinuses and watery eyes during ragweed season.

This fall, I saw a post from Herbal Academy about how to make homemade fire cider and I was HOOKED. I had seen too many sketchy-looking recipes or non-specific ingredient lists on Pinterest so I jumped right in. “At its most basic, it’s a zesty infused vinegar, packed with powerful immune-boosting, anti-inflammatory, anti-bacterial, anti-viral, and circulatory herbs” – it is a treasure chest of defense, and as an elementary teacher tired of getting the gastrointestinal joy every winter, this sounded like a win.

Homemade fire cider – red onions, whole lemons, a bazillion pieces of ginger, turmeric, ginger, thyme, pepper, cinnamon sticks, elderberries, and apple cider vinegar. It warms all the way down!

After reading and researching more about the Herbal Academy, I signed up to take their intermediate herbal course to learn more about herbalism. I’m two units in and loving all the information so far – the recipes, monographs about herbs, history, and more. So today, I experimented on two recipes – a calendula flower oil (to later be a salve for sore muscles, bruises, and aches & pains) and a immune support tincture made from elderberries, echinacea root, ginger, and yarrow (yarrow grown from my own garden this year!).

Calendula oil and an immune tincture in the works!

If you have ever been curious about herbs, I highly recommend checking out herbalism or the Herbal Academy website. Here’s to a healthful winter – happy holidays to you!

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Winter Reflections

Our first thick snow is on the ground, so naturally, the seed catalogs have been ordered and we’re spending hours with our noses pressed against the windows dreaming of next year. We’re only a few days away from the winter solstice and during this time of the year, when it’s dark and cold, we find ourselves reflecting on warmer days and successes of this summer’s garden.

I did poorly at updating everyone – again – as things went this summer. It was a busy one – finishing a master’s degree over the summer meant that by the time I could sit down and enjoy the garden, it was time to start planning for back to school.

This was our first year with the raised beds around the patio in place and ready to thrive – and boy, did they THRIVE! We had so much luck with herbs and then some late summer flowers that I’m going to have to spend a lot of time thinning out the perennials that started to root. In past years, I’ve been worried about getting any echinacea or rudbeckia to take, since they are some of my favorite perennial flowers, so I overcompensated by sowing extra alongside established plants. I may have some potted flowers to give as gifts this spring after all!

Our goal with the raised beds is to cultivate flowers and herbs for kitchen usage, as well as to create a natural privacy area around our patio. We put in the raised beds 16 months ago after digging out a large fencing structure that provided privacy but no opportunity for growth or for interacting with the yard. This year we added the privacy fence (step 1 for Operation: Backyard Chickens!) so it’s provided a beautiful backdrop for our bursting garden.

If you’ve done much research into companion planting, you’re probably familiar with the three sisters combination planting of beans, corn, and squash. The squash provide ground cover and can grow on the stalks of the corn, while the beans love to shoot up the sides of the corn and trellis themselves. Well, that’s what it does for everyone else – on our suburban homestead, we ended up with a mess of corn, a couple of limp bean plants, and some teensy squash plants that didn’t want to take off. We must have miscalculated the timing on planting, so we pulled all the corn towards the end of August and let the squash finally take over. Did this mean that we were harvesting zucchini at the October frost? Perhaps.

All in all, we had a great crop of corn, a medium stock of potatoes and radishes, a handful of carrots (most of which went into the freezer and have snuck into some delicious pot pies), and a fabulous stash of tomatoes. We’ve been able to cook this fall more than we ever have before and having the supply of food in our house from this summer is so exciting (our work schedules are finally syncing up decently and I am discovering the power of saying ‘no’ to school committees and commitments!). Nothing beats knowing exactly where the food came from, and knowing how much love and care went into developing the plants and crops. #growfoodnotlawns

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Speaking of harvest, a new development that is going to revolutionize our canning & storing processes is the pressure canner! Our deep freezer croaking was the final catalyst towards learning how to pressure can low-acid foods so we could avoid the freezer burn and save on energy. Hopefully this means a large selection of canned stock and carrots and such in the future.

We’re never done learning, in the Epperson household: In addition to my master’s degree this summer, Evan spent some significant time working on his own education. Evan finished a permaculture course through the Kansas Permaculture Institute and brought home so many new ideas and concepts for us to try next year in the garden, including swales and more experimentation with companion planting. I’m about to start an online herbalism course to build up some practical skills for healing and health capabilities from the garden, which will mean for quite the expansion in our herb collections, for sure! Along with all of this, we’ve been doing a lot of reading and research on small-scale chicken operations – come spring, I’m going to need some help naming 4-6 new members of the Epperson household! (I feel like a theme is going to be in order: female versions of Star Wars characters, Greek goddesses, female musicians – the list is endless!)

My hope is to keep everyone updated every couple of weeks about our little suburban homestead and be more regular about journaling. There is always so much happening that it’s hard to sit down and put down thoughts, but it’s so important to stop and reflect on how far we’ve come.

Stay warm!